{"id":236026,"date":"2026-06-12T08:00:48","date_gmt":"2026-06-12T08:00:48","guid":{"rendered":"https:\/\/cllempowerment.com\/?page_id=236026"},"modified":"2026-06-12T08:00:51","modified_gmt":"2026-06-12T08:00:51","slug":"mindfulness-for-sleep","status":"publish","type":"page","link":"https:\/\/cllempowerment.com\/el\/mindfulness-for-sleep\/","title":{"rendered":"Mindfulness for Sleep"},"content":{"rendered":"

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Audio exercises<\/h1>\n

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Mindfulness for Sleep<\/h2>\n

A CLL diagnosis has a way of following us into the night, when thoughts grow louder and rest feels out of reach. This gentle exercise helps you unwind and create the conditions for sleep to come more easily.<\/p>\n

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